Everyone is under some sort of (tense/ tension/pressure/ burden) in today’s world because the society is (so/such) fast-paced. To prevent yourself from being (pressured-out/stressed-out/ burdened-out/tensioned-out), you must (cost/spend/expense/ expensive) a certain amount of time relaxing. You can go (sight-seeing/view-seeing/scene-seeing/scenery-seeing) in the vicinity of Taipei by yourself or with your family, go swimming with a friend, or even go to a bookstore. These activities will not (cost/spend/take/expense) you much, and they will release your everyday (tense/ tension/pressure/ burden). If you have (yet/still/though) set aside (sometimes/ sometime/ some time) every week to be away from your work, do make your own schedule now. Note that the key is to (hang on/stick to/persist in/ insist on) your plan spending some time outside.